The Rest and Restore Protocol ™️ (RRP™️) is a Polyvagal-informed therapeutic approach designed to support regulation of the nervous system and promote deep physiological and emotional restoration. Rooted in the work of Dr. Stephen Porges and guided by contemporary neuroscience, this structured process helps clients move from states of stress and disconnection toward calm, safety, and connection.
As a Certified Rest and Restore Protocol Provider, I integrate this approach alongside other evidence-based modalities such as Emotionally Focused Therapy (EFT), Acceptance and Commitment therapies, Gottman Couples counselling to meet client goal's. Together, these methods strengthen the foundation for emotional and relational healing by addressing cognitve, somatic, and relational pathways to regulation and resilience.
Most RRP sessions can be completed from the comfort of a client's home, allowing them to experience the benefits of the protocol within a familiar and supportive environment. Through guided sensory experiences, rhythm, and breath, the RRP helps re-establish balance in the nervous system, fostering lasting calm, clarity, and emotional well-being.