Rest & Restore Protocol™️

Supported Nervous System Regulation From your own home. 

The Rest and Restore Protocol ™️ (RRP™️) is a Polyvagal-informed therapeutic approach designed to support regulation of the nervous system and promote deep physiological and emotional restoration. Rooted in the work of Dr. Stephen Porges and guided by contemporary neuroscience, this structured process helps clients move from states of stress and disconnection toward calm, safety, and connection.​

Megan uses the somatically grounded Rest and Restore Protocol ™️ alongside other evidence-based therapeutic modalities such as Emotionally Focused Therapy (EFT), Acceptance and Commitment therapy, Relational Life Therapy and the Gottman Method.  Together these strengthen the foundation for emotional and relational healing by addressing cognitive, somatic, and relational pathways to regulation, resilience, and connection.​

Most RRP™️ sessions can be completed from the comfort of a client's home, allowing them to experience the benefits of the protocol within a familiar and supportive environment. Through guided sensory experiences, rhythm, and breath, the RRP helps re-establish balance in the nervous system, fostering lasting calm, clarity, and emotional well-being. Ussually this is a complement to counselling therapy provided in office.

$275 for a single remote therapy licence, supported delivery, and 1 initial session with a registered clinical counsellor. 

It is very important  to MLab that this therapy is accessible to those that could benefit from it - sliding scale available please email megan@mlabconsulting.ca